Recipe Corner Yogurt Shake 450-500 calories/drink 8 oz. plain yogurt 1 cup milk 6-8 strawberries 2 tbsp blueberries 1 cup kale or spinach (raw) 1 small beet (raw) 1 apple 1 small banana 1. Place fruit and vegetables in blender 2. Add liquid ingredients 3. Blend on high until desired texture Drink 8 oz at a time with crackers or lightly toasted bread. High Calorie Oatmeal 585 calories 8 grams protein 1 pkg. Instant Oatmeal (hot skim or 1% milk to mix) 3 tbsp. non fat dry milk powder 1 tbsp. butter 1 tbsp. brown sugar or 2 tsp honey _ cup heavy cream Sprinkle cinnamon (optional) Mix oatmeal with hot milk as directed. Add above ingredients.